Five on Black Nutrition Calculator
Build your custom Brazilian bowl and get instant nutrition facts. Calculate calories, protein, carbs, and fats for picanha, feijoada, and all your favourite Five on Black ingredients.
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What is Five on Black?
Five on Black is a fast-casual Brazilian street food restaurant that brings authentic flavours of Brazil to your table. Inspired by the traditional feijoada (Brazil's national dish), Five on Black serves customisable bowls featuring premium grilled meats, aromatic rice, savoury beans, and traditional Brazilian toppings.
The restaurant's name comes from the Portuguese phrase "cinco em preto," referring to the classic combination of five key ingredients served over black beans. Their menu is entirely gluten-free, can be made vegan, and contains no added sugar - making it a great choice for health-conscious diners who still want bold, satisfying flavours.
Popular Five on Black Bowls
Here are some of the most popular bowl combinations and their approximate nutrition values
White rice, black beans, picanha, farofa, chimichurri, couve
Brown rice, black beans, frango, pico de gallo, avocado
White rice, feijoada, linguiça, farofa, couve, vinagrete
Brown rice, black beans, tofu, guacamole, corn salsa, couve
Tips for a Healthier Five on Black Bowl
For Lower Calories
- •Choose cauliflower rice instead of white rice (saves 160 calories)
- •Opt for frango (chicken) or tofu as your protein
- •Skip the farofa and sour cream
- •Load up on couve (collard greens) for extra fibre
For More Protein
- •Choose picanha or frango for maximum protein
- •Add extra protein for an additional 24g
- •Include black beans for plant-based protein
- •Try the feijoada for extra protein from the stew
Understanding Brazilian Ingredients
| Ingredient | What Is It? | Calories |
|---|---|---|
| Picanha | Premium top sirloin cap, a favourite cut in Brazilian churrasco | 250 |
| Feijoada | Traditional Brazilian black bean stew with smoked meats | 180 |
| Farofa | Toasted cassava flour, adds crunch and nutty flavour | 120 |
| Chimichurri | Herby, garlicky sauce made with parsley and olive oil | 90 |
| Couve | Thinly sliced collard greens, sautéed Brazilian style | 35 |
| Linguiça | Brazilian pork sausage with paprika and garlic | 280 |
| Pão de Queijo | Chewy cheese bread made with tapioca flour (GF) | 140 |
Frequently Asked Questions
How many calories are in a Five on Black bowl?
A typical Five on Black bowl ranges from 500-800 calories depending on your ingredients. A classic picanha bowl with white rice, black beans, farofa, chimichurri, and couve averages around 735 calories with 44g of protein.
Is Five on Black gluten-free?
Yes, Five on Black's entire menu is gluten-free, making it a great option for those with coeliac disease or gluten sensitivity. All proteins, rice, beans, and toppings are naturally gluten-free.
What is the healthiest protein at Five on Black?
Frango (grilled chicken) is the leanest protein option at Five on Black with approximately 180 calories and 32g of protein per serving. Tofu is also a great low-calorie option with 120 calories and 14g protein.
Is Five on Black vegan-friendly?
Yes, Five on Black can be completely vegan if you skip the meat and pão de queijo (cheese bread). The rice, beans, and most toppings including farofa, chimichurri, and couve are all plant-based.
What is picanha?
Picanha is a premium cut of beef (top sirloin cap) that is extremely popular in Brazilian cuisine. It's known for its tenderness and flavourful fat cap. At Five on Black, it's grilled and sliced, offering approximately 250 calories and 28g of protein per serving.