Qdoba Nutrition Calculator
Build your Qdoba burrito, bowl, or tacos and instantly see the complete nutrition facts. Choose your protein, toppings, and extras to calculate calories and macros.
Your Qdoba order
How to Use the Qdoba Nutrition Calculator
Our Qdoba Nutrition Calculator makes it easy to track calories and macros for your favourite Mexican-inspired meals. Qdoba is known for its customizable burritos, bowls, tacos, and nachos with fresh ingredients and bold flavours. With this tool, you can build your exact order and see nutritional information before you eat.
Start by selecting your base – whether it's a flour tortilla burrito, a bowl with no tortilla, crispy tacos, or loaded nachos. Then choose your protein from options like grilled chicken, steak, pulled pork, ground beef, or the plant-based Impossible meat. Add rice, beans, queso, and all the fresh toppings you love to complete your meal.
The calculator updates in real-time, showing you calories, protein, carbohydrates, fat, fiber, sugar, sodium, and cholesterol. This is especially useful if you're following a specific diet like keto, high-protein, or simply watching your calorie intake. You can also compare different combinations to find the healthiest option that fits your taste.
Popular Qdoba Menu Items Nutrition
With cilantro lime rice, black beans, pico, guac & cheese
Flour tortilla with steak, rice, beans, 3-cheese queso
Three crispy corn tacos with chicken, lettuce, cheese
Chips with ground beef, queso, pico, sour cream, guac
Plant-based protein with brown rice, beans, veggies
Flour tortilla with cheese and chicken for kids
Frequently Asked Questions
What is the healthiest protein at Qdoba?
Grilled chicken is the healthiest protein option at Qdoba with 190 calories, 32g of protein, and only 6g of fat per serving. It's an excellent choice for high-protein, lower-calorie meals. Pulled pork is another lean option with 170 calories and 22g protein.
Is Qdoba queso included free?
Yes, Qdoba is famous for including queso at no extra charge. Their 3-Cheese Queso adds 120 calories and 5g protein, while the spicier Queso Diablo has 130 calories. This makes Qdoba a great value compared to competitors that charge extra for cheese sauce.
How many calories are in a Qdoba burrito?
A typical Qdoba burrito ranges from 700-1200 calories depending on your choices. The flour tortilla alone is 300 calories. A burrito with chicken, rice, beans, cheese, and standard toppings is around 850-950 calories. Choosing a bowl instead eliminates the tortilla calories.
Does Qdoba have low-carb options?
Yes, you can create low-carb meals at Qdoba by choosing a bowl or salad base (skip the tortilla), selecting protein like steak or chicken, adding fajita veggies, guacamole, cheese, and sour cream while skipping rice and beans. A keto-friendly bowl can have under 15g net carbs.
What's the difference between Qdoba and Chipotle nutrition?
Qdoba and Chipotle have similar nutrition profiles for most items. The main differences are Qdoba's free queso and wider variety of proteins including shredded beef and Impossible meat. Portion sizes and specific recipes vary, so check both calculators.
Learn More About Qdoba
For official menu information and allergen details, visit the Qdoba official website. To learn about the history and nutritional science behind Mexican cuisine, check out Wikipedia's article on Mexican cuisine.