Qdoba Nutrition Calculator – Calories, Protein, Carbs & Meal Facts

Build your Qdoba meal and check its nutrition instantly. This Qdoba Nutrition calculator helps you see calories, protein, carbs, fat, and sodium for every choice you make.

You can select your base, add protein, rice, beans, toppings, and extras. Adjust portion size to match what you really eat.

How to Use Qdoba Calorie Calculator

Follow these steps to get your meal’s nutrition facts:

1. Choose your meal type. Burrito, bowl, or tacos.
2. Pick a protein. Chicken, steak, plant-based, or other options.
3. Select rice and beans. Add or skip based on your preference.
4. Add toppings and salsas. Guacamole, cheese, veggies, and sauces.
5. Include sides if needed. Chips, queso, salsa, or tortillas.
6. Set portion size. Slide to adjust smaller or bigger portions.
7. Click “Calculate Nutrition.” See calories, macros, and sodium right away.

Nutritional Insights & Tips

Every ingredient at Qdoba changes the nutrition of your meal. Understanding how calories, protein, carbs, fat, and sodium add up makes it easier to build a meal that matches your goals. Small swaps often make a big difference.

• Calories: Burritos can cross 1,000 calories fast if you add queso, sour cream, and chips. Bowls usually run lighter.
• Protein: Grilled chicken or steak delivers high protein with fewer calories than queso or guac-heavy meals.
• Carbs: Rice, beans, and tortillas stack carbs quickly. Choose one main carb if you’re watching intake.
• Sodium: Salsa and queso add flavor but also raise sodium levels. Limit extras if you’re cutting back.
• Fiber: Brown rice and black beans are the best way to boost fiber in your meal.
• Balanced Combo Idea: Bowl + grilled chicken + brown rice + black beans + fajita veggies + pico de gallo = high protein, balanced carbs, under 700 calories.
• Indulgent Combo Idea: Burrito + steak + white rice + queso + sour cream + chips = 1,200+ calories, higher fat, but packed with flavor.

Popular Meal Combos

Sometimes it helps to see ready-made examples instead of building everything from scratch. These meal ideas give you a starting point. You can copy them directly into the calculator or use them as a guide to build your own version.

• Healthy Bowl: Grilled chicken + brown rice + black beans + fajita veggies + pico de gallo. A balanced choice with good protein and fiber.
• High-Protein Combo: Steak + black beans + fajita veggies + salsa verde + lettuce. Strong protein with moderate carbs.
• Vegetarian Pick: Impossible protein + cilantro-lime rice + pinto beans + fajita veggies + guacamole. Plant-based and filling.
• Low-Carb Option: Chicken + fajita veggies + cheese + sour cream + lettuce. Fewer carbs while still satisfying.
• Indulgent Favorite: Burrito with steak + white rice + queso + sour cream + chips. Higher in calories but packed with flavor.

FAQs

Can I See Nutrition for All Toppings and Extras?

Yes. Every topping, salsa, and side option is included in the calculator so you can track their impact.

Does Portion Size Change the Numbers?

Absolutely. Adjusting the portion slider updates calories, protein, carbs, fat, and sodium instantly.

Are Vegetarian Meals Lower in Calories?

Not always. Plant-based proteins like Impossible can be higher in calories than chicken, but they provide fiber and are good meat alternatives.

How Accurate Is This Nutrition Calculator?

The values are based on Qdoba’s official nutrition data. Actual numbers may vary slightly depending on portioning in-store.

Can I Save My Meal Nutrition Info?

You can download the PDF of your meal nutrition info and save on your desktop or mobile.