Easily calculate calories, protein, carbs, and fats in your custom Chipotle meal. Choose ingredients and get instant nutrition facts—perfect for tracking macros or planning healthy meals.
Chipotle Nutrition Calculator
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Nutrition Information
Select items from the menu to calculate nutritional information.
Trying to track what’s in your Chipotle meal? This Chipotle Nutrition Calculator makes it simple. You can build your meal—bowl, burrito, salad, or tacos—by picking each ingredient step by step. From rice and beans to proteins, salsas, and toppings, the calculator shows detailed nutrition info as you go. See how your choices affect calories, protein, carbs, and fats in real time.
Whether you’re aiming for weight loss, muscle gain, or just want to eat smarter, this tool gives you full control. No more guessing or searching through long nutrition charts. Plan your meal based on your goals, and know exactly what you’re eating before you order.
What is Chipotle?
Chipotle is a fast-casual restaurant chain known for its Mexican-inspired menu. Founded in 1993, it offers a build-your-own meal experience where customers can choose from burritos, bowls, tacos, and salads. Each order is customizable, allowing you to pick from a variety of fresh ingredients like grilled meats, beans, rice, salsas, and toppings.
What sets Chipotle apart is its focus on fresh, high-quality ingredients with no artificial flavors or preservatives. It’s popular among people who want quick food without sacrificing nutrition or flavor. Whether you’re eating on the go or looking for a filling meal, Chipotle offers options that can fit a wide range of diets.
Why People Like Chipotle?
People like Chipotle because it offers fast food that feels fresh and customizable. You can build your meal exactly how you want—choose the base, protein, toppings, and extras. Whether you’re eating low-carb, high-protein, vegan, or just hungry, there’s something that fits your style.
Another reason for its popularity is transparency. Chipotle shares what’s in its food and avoids artificial additives. Portions are generous, and the flavors are bold. It’s a go-to for those who want quick meals without giving up quality or control over ingredients.
What are the Benefits of Chipotle Nutrition Calculator?
The Chipotle Nutrition Calculator (Calorie Calculator) offers several benefits for anyone who wants to make informed food choices. Whether you’re tracking macros, managing calories, or just curious about what’s in your meal, this tool helps you stay on track. Here’s what makes it useful:
- Custom Meal Building – Select ingredients one by one and get accurate nutrition data for your exact order.
- Instant Nutritional Info – See real-time updates for calories, protein, carbs, fat, and more.
- Supports Diet Goals – Ideal for people following keto, low-carb, high-protein, or balanced diets.
- No More Guesswork – Avoid surprises by knowing your meal’s nutrition before you eat.
- User-Friendly Layout – Simple design makes it easy for anyone to use, even without nutrition knowledge.
This calculator helps you plan smarter meals without slowing down your routine.
How to Use Chipotle Nutrition Calculator?

Using the Chipotle Nutrition Calculator is quick and simple. It’s designed so anyone can build a meal and get detailed nutrition facts without confusion. Here’s how to use it:
- Start by choosing your meal type – Pick from bowl, burrito, salad, or tacos.
- Select each ingredient – Choose rice, beans, protein, veggies, salsas, cheese, and extras.
- Watch nutrition values update – As you add or remove items, the calculator shows real-time data for calories, protein, carbs, fat, and more.
- Adjust as needed – Try different combinations to find the best mix for your goals.
It’s a fast, no-fuss way to stay informed and make better food choices at Chipotle.
Chipotle Nutrition
Knowing what’s in your Chipotle order helps you make better food decisions. Whether you’re watching calories, carbs, or aiming for more protein, it’s useful to break down each item. Below is a simple table with common Chipotle ingredients and their nutrition values to guide your choices. You can also download the Chipotle Nutrition PDF for a complete overview by clicking the button below the table.
| Item | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| White Rice (Cilantro) | 210 | 4 | 40 | 4 |
| Brown Rice | 210 | 4 | 36 | 7 |
| Black Beans | 130 | 8 | 22 | 2 |
| Pinto Beans | 130 | 8 | 21 | 2 |
| Chicken | 180 | 32 | 0 | 7 |
| Steak | 150 | 21 | 1 | 6 |
| Barbacoa | 170 | 24 | 2 | 7 |
| Sofritas | 150 | 8 | 9 | 10 |
| Guacamole | 230 | 2 | 8 | 22 |
| Cheese | 110 | 6 | 1 | 9 |
| Sour Cream | 110 | 2 | 2 | 9 |
| Fajita Veggies | 20 | 1 | 4 | 0 |
| Tomato Salsa | 25 | 0 | 4 | 0 |
| Corn Salsa | 80 | 2 | 16 | 2 |
| Chipotle-Honey Vinaigrette | 220 | 0 | 18 | 16 |
Download the Chipotle Nutrition PDF to access a full breakdown of all menu items in one place.
FAQs
What is the healthiest food at Chipotle?
A salad with grilled chicken, fajita veggies, tomato salsa, and lettuce is one of the healthiest options. It’s low in calories and high in protein, with no added cheese, sour cream, or rice.
Is Chipotle good on a diet?
Yes, Chipotle can fit into most diets. Choose lean proteins, skip high-calorie extras, and load up on veggies for a balanced, lower-calorie meal.
How healthy is a Chipotle bowl?
A Chipotle bowl can be healthy if built with care. Avoid heavy add-ons like sour cream and cheese, choose brown rice or skip rice, and go for grilled proteins and veggies.
Are Chipotle chips really 500 calories?
Yes, a standard serving of Chipotle chips contains around 540 calories. They’re fried and salted, so they add up quickly in both fat and carbs.