Cava Nutrition Calculator – Build Custom Bowls & Track Calories

Build your perfect Cava bowl and instantly see the nutrition facts. Whether you prefer protein-packed options, vegan-friendly bowls, or lighter meals with Mediterranean flavors, this calculator helps you understand exactly what’s in your food. From bases and proteins to toppings, dips, and dressings, every choice affects calories, protein, carbs, and fat.

Take the guesswork out of your next order and enjoy your Cava bowl with confidence.

Why Use the Cava Nutrition Calculator?

Cava bowls are customizable and full of healthy Mediterranean-inspired ingredients — but it’s easy to underestimate calories, fats, and carbs when you start adding dips, proteins, and dressings. That’s where this calculator comes in.

Here’s why it’s helpful:

• See the nutrition breakdown of every base, protein, topping, dip, and dressing.
• Compare different portion sizes to find the right balance for your meal.
• Discover how extras like pita chips or feta add to your calories and macros.
• Track protein, carbs, and fats to fit your personal diet goals.
• Make healthier swaps while still enjoying all your favorite flavors.

This makes it simple to enjoy Cava in a way that fits your lifestyle — whether you’re eating low-carb, high-protein, or just being more mindful about your meals.

How to Use the Cava Nutrition Calculator

Using the Cava Nutrition Calculator is quick and simple. Just follow these steps to customize your bowl and see the nutrition instantly:

1. Choose Your Base – Start with options like SuperGreens, Brown Rice, or Pita. Select your portion size (regular or mini).
2. Add Protein – Pick from choices like Grilled Chicken, Falafel, Spicy Lamb, or keep it meat-free.
3. Select Toppings – Add fresh veggies, pickled onions, olives, or crunchy extras.
4. Include Dips & Spreads – Customize with Cava favorites such as Hummus, Crazy Feta, or Tzatziki.
5. Pick Dressings & Extras – Add a dressing (like Greek Vinaigrette or Tahini Caesar) and sides like pita bread or chips.
6. Click Calculate Nutrition – Instantly view calories, carbs, protein, fat, and more for your custom bowl.

With every click, you’ll see how your choices affect the nutritional breakdown — making it easy to plan a balanced and delicious meal.

Popular Cava Bowl Combinations

Not sure where to start? Here are some popular Cava bowl ideas that you can recreate with the calculator and adjust to your nutrition goals:

High-Protein Power Bowl

• Base: SuperGreens
• Protein: Grilled Chicken + Falafel
• Toppings: Tomato & Cucumber, Pickled Onions, Kalamata Olives
• Dip & Spread: Hummus, Crazy Feta
• Dressing: Yogurt Dill
• Why it works: Packed with lean protein and fiber to fuel workouts or busy days.

Low-Carb Mediterranean Bowl

• Base: SuperGreens
• Protein: Spicy Lamb
• Toppings: Cabbage Slaw, Tomato & Onion, Feta Cheese
• Dip & Spread: Harissa, Tzatziki
• Dressing: Greek Vinaigrette
• Why it works: A flavorful choice with fewer carbs, perfect for low-carb lifestyles.

Vegan-Friendly Bowl

• Base: Brown Rice & SuperGreens mix
• Protein: Falafel
• Toppings: Cabbage Slaw, Tomato & Cucumber, Kalamata Olives
• Dip & Spread: Hummus, Roasted Red Pepper Hummus
• Dressing: Lemon Herb Tahini
• Why it works: 100% plant-based, nutrient-dense, and full of Mediterranean flavor.

Use these combinations as inspiration and then adjust ingredients with the calculator to match your taste and nutrition goals.

Healthier Swaps & Tips for Your Cava Bowl

One of the best parts of Cava is how customizable it is. With a few smart swaps, you can enjoy bold Mediterranean flavors while keeping your bowl aligned with your health goals.

Smart Swaps to Try

• Choose lighter bases: Opt for SuperGreens instead of rice or pita to cut carbs and calories.
• Go for lean proteins: Grilled Chicken or Falafel provide protein without too much added fat.
• Pick dips wisely: Hummus and Tzatziki are lighter choices compared to heavier spreads like Crazy Feta.
• Lighten up dressings: Lemon Herb Tahini or Greek Vinaigrette keep flavor high with fewer calories.
• Load up on veggies: Fresh toppings like cucumbers, tomatoes, cabbage slaw, and pickled onions add crunch, fiber, and nutrients without many calories.

By making simple adjustments, you can turn any Cava bowl into a meal that fits perfectly into your diet — whether that’s low-calorie, high-protein, or plant-based.

Build a Bowl That Fits Your Diet Goals

Every diet has different priorities, and with the right choices, your Cava bowl can match them easily. Use the calculator to experiment with ingredients and see which combinations align with your needs.

For High Protein

• Go for Grilled Chicken, Spicy Lamb, or Beef Meatballs.
• Add protein-rich dips like Hummus or Crazy Feta.
• Keep a balance with SuperGreens as your base.

For Low-Carb / Keto

• Choose SuperGreens only (skip grains and pita).
• Stick to proteins like Chicken or Lamb.
• Use lighter toppings like cucumber, tomato, and olives.
• Dress with Olive Oil or Greek Vinaigrette.

For Vegan

• Select Falafel or Roasted Veggies as your protein.
• Load up on plant-based spreads like Hummus or Roasted Red Pepper Hummus.
• Choose Lemon Herb Tahini for a dairy-free dressing.

For Low-Calorie

• Keep the base light with mostly greens.
• Stick to one protein choice instead of double protein.
• Choose lighter dips and spreads like Tzatziki.
• Focus on fresh veggie toppings for flavor and crunch.

With the Cava Nutrition Calculator, you can adjust ingredients instantly until your bowl meets your personal nutrition goals.

FAQs

Q1. How many calories are in a typical Cava bowl?

A standard Cava bowl ranges from 600–900 calories depending on your base, protein, dips, and dressings. Using the calculator helps you see exact totals for your custom build.

Q2. What is the healthiest base at Cava?

SuperGreens is the lightest and most nutrient-dense option. It’s high in fiber and keeps calories lower compared to rice or pita.

Q3. How much protein can I get from a Cava bowl?

Depending on your choices, a Cava bowl can pack 25–50g of protein. Adding double protein or including hummus boosts your protein intake.

Q4. Does Cava offer vegan-friendly options?

Yes. Cava has several plant-based options, including Falafel, Roasted Vegetables, Hummus, and Roasted Red Pepper Hummus. Pair them with Lemon Herb Tahini dressing for a 100% vegan bowl.

Q5. How do I reduce calories in my Cava order?

Choose a greens base, stick with one protein, use lighter dips like Tzatziki, and go easy on dressings. Skipping pita chips also keeps calories in check.

Q6. Can I track macros with this calculator?

Yes. The calculator shows calories, protein, fat, and carbs so you can align your bowl with your diet goals.

Conclusion

Cava makes it easy to enjoy fresh, flavorful Mediterranean food — but with so many choices, it’s hard to know exactly what you’re eating. The Cava Nutrition Calculator takes out the guesswork by giving you instant nutrition facts for every bowl, pita, or side.

Whether your goal is to increase protein, cut carbs, eat vegan, or simply be more mindful about calories, this tool helps you make smarter decisions without sacrificing taste.