What are the lowest calorie items at Mezeh?

The lowest calorie items at Mezeh include bases like arugula (5 cal) and mixed greens (10 cal). For toppings, cherry tomatoes (5 cal), sumac cucumbers (5 cal), and pickled beets (5 cal) are virtually calorie-free. For a complete meal, the Balsamic Chicken salad bowl at 480 calories is one of the lightest options.

Mezeh Nutrition Calculator

Q: What are the healthiest options at Mezeh?

The healthiest options at Mezeh include salad bowls like the Balsamic Chicken (480 calories, 32g protein) and Low Carb Crunch (500 calories, 29g protein). Start with a base of mixed greens or power greens, add chicken shawarma or kebab for lean protein, and top with fresh vegetables like cherry tomatoes, cucumbers, and tabbouleh.

Q: How many calories are in a Mezeh grain bowl?

Mezeh grain bowls range from 870 to 1180 calories depending on your choice. The Mezeh Classic has 870 calories, Lemon Garlic Kebab has 890 calories, Yalla Lamb has 920 calories, Chicken Chicken has 980 calories, Falafel Classic has 1170 calories, and Power Steak has 1180 calories.

Q: Does Mezeh have vegan options?

Yes, Mezeh has excellent vegan options. The Vibrant Vegan bowl (750 calories, 21g protein) and Falafel Classic bowl (1170 calories, 28g protein) are fully vegan. Falafel is a great plant-based protein source with 310 calories and 10g protein per serving. Many toppings like hummus, tabbouleh, and vegetables are also vegan-friendly.

Calculate calories and macros for your Mezeh Mediterranean Grill order. Build bowls, wraps, and salads with accurate nutrition data.

Menu Items

AllGrain BowlsSalad BowlsMixed BowlsWrapsBasesProteinsToppingsSaucesSnacks & Sweets

Mezeh Classic

870 cal | 37g protein | 88g carbs

Falafel Classic

1170 cal | 28g protein | 123g carbs

Chicken Chicken

980 cal | 56g protein | 74g carbs

Power Steak

1180 cal | 60g protein | 71g carbs

Lemon Garlic Kebab

890 cal | 32g protein | 76g carbs

Yalla Lamb

920 cal | 43g protein | 83g carbs

Mezeh Greek

590 cal | 32g protein | 33g carbs

Balsamic Chicken

480 cal | 32g protein | 36g carbs

Steak Avocado Caesar

520 cal | 32g protein | 22g carbs

Spicy Mango Salad

520 cal | 29g protein | 36g carbs

Low Carb Crunch

500 cal | 29g protein | 24g carbs

Open Sesame

700 cal | 24g protein | 76g carbs

Avocado Mango Chicken

610 cal | 28g protein | 45g carbs

Sultan's Choice

1110 cal | 59g protein | 84g carbs

California Chicken

690 cal | 29g protein | 57g carbs

Harissa Chicken

650 cal | 33g protein | 58g carbs

Spicy Steak

890 cal | 38g protein | 79g carbs

Vibrant Vegan

750 cal | 21g protein | 88g carbs

Classic Shawarma Wrap

730 cal | 37g protein | 79g carbs

Lamb Gyro Wrap

750 cal | 45g protein | 67g carbs

Avocado Chicken Caesar Wrap

780 cal | 39g protein | 76g carbs

Falafel Kick Wrap

890 cal | 27g protein | 121g carbs

Juicy Steak Wrap

710 cal | 38g protein | 68g carbs

King Chicken Wrap

830 cal | 40g protein | 102g carbs

Mixed Greens

10 cal | 1g protein | 2g carbs

Arugula

5 cal | 0g protein | 1g carbs

Romaine Lettuce

10 cal | 1g protein | 2g carbs

Power Greens

25 cal | 2g protein | 5g carbs

White Basmati Rice

330 cal | 3g protein | 38g carbs

Brown Basmati Rice

280 cal | 3g protein | 34g carbs

Bulgur Pilaf

340 cal | 8g protein | 47g carbs

Falafel

310 cal | 10g protein | 33g carbs

Chicken Shawarma

170 cal | 21g protein | 2g carbs

Chicken Kebab

200 cal | 19g protein | 3g carbs

Steak Shawarma

230 cal | 21g protein | 5g carbs

Shredded Lamb

260 cal | 27g protein | 0g carbs

Seasonal Veggie

30 cal | 1g protein | 2g carbs

Turkish Salad

20 cal | 1g protein | 3g carbs

Classic Hummus

120 cal | 3g protein | 9g carbs

Lebanese Tabbouleh

45 cal | 1g protein | 7g carbs

Spicy Hummus

90 cal | 3g protein | 9g carbs

Pearl Couscous

130 cal | 4g protein | 24g carbs

Red Cabbage Slaw

60 cal | 2g protein | 7g carbs

Tzatziki Dip

45 cal | 3g protein | 2g carbs

Corn Salsa

60 cal | 2g protein | 10g carbs

Spicy Feta Dip

130 cal | 3g protein | 1g carbs

Avocado

120 cal | 2g protein | 7g carbs

Black Lentils

45 cal | 0g protein | 6g carbs

Caramelized Eggplant

15 cal | 0g protein | 4g carbs

Cherry Tomatoes

5 cal | 0g protein | 1g carbs

Sumac Cucumbers

5 cal | 0g protein | 1g carbs

Turkish Olives

140 cal | 0g protein | 3g carbs

Pickled Turnips

5 cal | 0g protein | 1g carbs

Pickled Onions

15 cal | 0g protein | 2g carbs

Pickled Beets

5 cal | 0g protein | 1g carbs

Crumbled Feta

70 cal | 4g protein | 1g carbs

Sunflower Seeds

80 cal | 3g protein | 3g carbs

Dried Cranberries

170 cal | 0g protein | 47g carbs

Pita Croutons

50 cal | 0g protein | 11g carbs

Crunchy Chickpeas

50 cal | 2g protein | 10g carbs

Tzatziki Sauce

40 cal | 3g protein | 2g carbs

Harissa

110 cal | 0g protein | 2g carbs

Tahini

90 cal | 3g protein | 5g carbs

Lemon Garlic

200 cal | 0g protein | 3g carbs

Greek Feta Sauce

230 cal | 1g protein | 1g carbs

Spicy Mango Sauce

60 cal | 0g protein | 3g carbs

S'hug

100 cal | 1g protein | 3g carbs

Cilantro Vinaigrette

360 cal | 0g protein | 3g carbs

Balsamic Vinaigrette

360 cal | 0g protein | 3g carbs

Mezeh Caesar

210 cal | 1g protein | 1g carbs

Freshly Baked Pita

350 cal | 9g protein | 59g carbs

Seasoned Pita Chips

260 cal | 7g protein | 50g carbs

Pita Chips

250 cal | 7g protein | 46g carbs

370 cal | 4g protein | 52g carbs

Chocolate Baklava

200 cal | 3g protein | 15g carbs

Plain Baklava

200 cal | 3g protein | 12g carbs

Mixed Baklava

200 cal | 3g protein | 13g carbs

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Nutrition Totals

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Mezeh Mediterranean grain bowl with chicken shawarma, hummus, tabbouleh, and fresh vegetables

How to Use This Calculator

Our Mezeh nutrition calculator helps you track the nutritional content of your Mediterranean meal. Browse by category or search for specific items. Build your own bowl by selecting a base, protein, toppings, and sauces to see the complete nutritional breakdown.

About Mezeh Mediterranean Grill

Mezeh is a fast-casual Mediterranean restaurant serving fresh, bold, and naturally flavorful food. Founded with a mission to bring authentic Mediterranean cuisine to everyone, Mezeh offers customizable grain bowls, salad bowls, and wraps made with quality ingredients like house-made hummus, fresh-baked pita, and marinated proteins.

Nutrition by Category

Grain Bowls: 870-1180 calories with rice or bulgur base
Salad Bowls: 480-700 calories, lighter options with greens
Mixed Bowls: 610-1110 calories with varied ingredients
Wraps: 710-890 calories with fresh pita

Best Choices for Your Diet

For High Protein

The Power Steak bowl leads with 60g protein, followed by Sultan's Choice (59g) and Chicken Chicken (56g). For protein add-ons, shredded lamb provides 27g per serving, while chicken and steak shawarma each offer 21g.

For Low Calorie

Opt for salad bowls like Balsamic Chicken (480 calories) or Low Carb Crunch (500 calories). Build your own with mixed greens, lean protein, and fresh vegetable toppings to keep calories under control.

For Vegetarian and Vegan

The Falafel Classic bowl (1170 calories, 28g protein) and Vibrant Vegan (750 calories, 21g protein) are excellent plant-based options. Falafel, hummus, and tabbouleh make great vegetarian additions to any bowl.

Popular Meal Combinations

High Protein Power Meal

Power Steak Bowl + Extra Protein

~1400 cal | 80g protein

Light Mediterranean Lunch

Balsamic Chicken Salad + Pita

~830 cal | 41g protein

Classic Mediterranean Combo

Classic Shawarma Wrap + Hummus

~850 cal | 40g protein

Plant-Based Power

Falafel Kick Wrap + Tzatziki

~930 cal | 30g protein

Compare With Other Restaurants

Explore nutrition calculators for other Mediterranean and fast-casual restaurants:

Pita Way|Chipotle|CAVA|Sweetgreen

Frequently Asked Questions

What are the healthiest options at Mezeh?

The healthiest options include salad bowls like the Balsamic Chicken (480 calories, 32g protein) and Low Carb Crunch (500 calories, 29g protein). Start with mixed greens, add lean protein, and top with fresh vegetables.

How many calories are in a Mezeh grain bowl?

Mezeh grain bowls range from 870 to 1180 calories. The Mezeh Classic has 870 calories, while the Power Steak has 1180 calories. Choose brown rice over white to add fiber.

Is Mezeh good for a high-protein diet?

Yes, Mezeh offers excellent high-protein options. The Power Steak bowl has 60g protein, Sultan's Choice has 59g, and many bowls exceed 30g protein per serving.

Does Mezeh have vegan options?

Yes, Mezeh has excellent vegan options including the Vibrant Vegan bowl (750 cal, 21g protein) and Falafel Classic (1170 cal, 28g protein). Falafel, hummus, and many toppings are vegan-friendly.

What are the lowest calorie sauces at Mezeh?

The lowest calorie sauces are Tzatziki (40 cal), Spicy Mango (60 cal), and Tahini (90 cal). Higher calorie options like Greek Feta (230 cal) and vinaigrettes (360 cal) should be used sparingly.