Pita Way Nutrition Calculator
Calculate calories, protein, carbs and fat for your Pita Way Mediterranean favorites.
Chicken Shawarma Pita
520 cal | 38g protein | 52g carbs
Beef Shawarma Pita
580 cal | 36g protein | 52g carbs
Lamb Shawarma Pita
610 cal | 35g protein | 52g carbs
Falafel Pita
480 cal | 16g protein | 58g carbs
Gyro Pita
560 cal | 32g protein | 48g carbs
Grilled Chicken Pita
490 cal | 40g protein | 50g carbs
Kafta Pita
540 cal | 34g protein | 50g carbs
Mixed Grill Pita
590 cal | 42g protein | 52g carbs
Chicken Shawarma Bowl
620 cal | 42g protein | 65g carbs
Beef Shawarma Bowl
680 cal | 40g protein | 65g carbs
Falafel Bowl
580 cal | 20g protein | 72g carbs
Gyro Bowl
660 cal | 36g protein | 58g carbs
Grilled Chicken Bowl
590 cal | 44g protein | 62g carbs
Lamb Shawarma Bowl
710 cal | 38g protein | 65g carbs
Kafta Bowl
640 cal | 38g protein | 62g carbs
Veggie Bowl
450 cal | 14g protein | 60g carbs
Chicken Shawarma Salad
420 cal | 40g protein | 18g carbs
Falafel Salad
380 cal | 14g protein | 28g carbs
Gyro Salad
460 cal | 34g protein | 14g carbs
Grilled Chicken Salad
390 cal | 42g protein | 16g carbs
Fattoush Salad
280 cal | 6g protein | 26g carbs
Tabbouleh Salad
180 cal | 4g protein | 22g carbs
Greek Salad
320 cal | 10g protein | 14g carbs
House Salad
160 cal | 4g protein | 12g carbs
Chicken Shawarma Platter
820 cal | 52g protein | 78g carbs
Beef Shawarma Platter
880 cal | 50g protein | 78g carbs
Falafel Platter
720 cal | 24g protein | 88g carbs
Mixed Grill Platter
920 cal | 58g protein | 76g carbs
Lamb Chops Platter
980 cal | 62g protein | 72g carbs
Gyro Platter
860 cal | 46g protein | 74g carbs
Hummus
220 cal | 6g protein | 18g carbs
Baba Ganoush
180 cal | 4g protein | 12g carbs
Falafel (4 pcs)
280 cal | 10g protein | 28g carbs
Rice Pilaf
240 cal | 5g protein | 42g carbs
French Fries
320 cal | 4g protein | 40g carbs
Pita Bread
170 cal | 5g protein | 34g carbs
Grape Leaves (4 pcs)
160 cal | 2g protein | 16g carbs
Fattoush Side
140 cal | 2g protein | 12g carbs
Tabbouleh Side
90 cal | 2g protein | 11g carbs
Garlic Sauce
180 cal | 0g protein | 1g carbs
Tahini Sauce
120 cal | 3g protein | 4g carbs
Tzatziki Sauce
60 cal | 2g protein | 4g carbs
Hot Sauce
10 cal | 0g protein | 2g carbs
Hummus Dip
80 cal | 2g protein | 6g carbs
Baklava (2 pcs)
340 cal | 4g protein | 42g carbs
Rice Pudding
260 cal | 6g protein | 42g carbs
Kunafa
380 cal | 8g protein | 52g carbs
Fresh Lemonade
140 cal | 0g protein | 36g carbs
Mango Juice
180 cal | 1g protein | 44g carbs
Mint Lemonade
150 cal | 0g protein | 38g carbs
Turkish Coffee
10 cal | 0g protein | 2g carbs
Hot Tea
0 cal | 0g protein | 0g carbs
Soft Drink
150 cal | 0g protein | 40g carbs
Bottled Water
0 cal | 0g protein | 0g carbs
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How to Use This Calculator
Our Pita Way nutrition calculator helps you track the nutritional content of your Mediterranean meal. Browse the menu by category or search for specific items. Each item shows calories, protein, and carbs at a glance. Add items to your order to see the complete nutrition breakdown.
About Pita Way
Pita Way is a fast-casual Mediterranean restaurant chain offering fresh, made-to-order dishes including shawarma, falafel, gyros, and traditional Mediterranean salads. Their menu features customizable bowls, wraps, salads, and platters made with quality ingredients and authentic recipes.
Nutrition Highlights by Category
- Pita Wraps: 480-610 calories with 16-42g protein
- Bowls: 450-710 calories with 14-44g protein
- Salads: 160-460 calories with 4-42g protein
- Platters: 720-980 calories with 24-62g protein
Best Menu Choices for Your Goals
For High Protein
If you're looking to maximize protein, try the lamb chops platter (62g protein), mixed grill platter (58g protein), or chicken shawarma platter (52g protein). For lighter options, the grilled chicken salad offers 42g protein with only 390 calories.
For Lower Calories
The house salad (160 calories), tabbouleh salad (180 calories), and fattoush salad (280 calories) are excellent low-calorie options. For more substance, the grilled chicken salad provides 390 calories with excellent protein content.
For Plant-Based Diets
The falafel options are perfect for vegetarians. Try the falafel pita (480 cal, 16g protein), falafel bowl (580 cal, 20g protein), or falafel salad (380 cal, 14g protein). Add hummus and baba ganoush for extra plant-based nutrition.
Popular Meal Combinations
Healthy Lunch
Grilled Chicken Salad + Hummus + Water
~610 cal | 48g protein
Classic Shawarma Meal
Chicken Shawarma Pita + French Fries + Lemonade
~980 cal | 42g protein
Vegetarian Feast
Falafel Bowl + Baba Ganoush + Mint Lemonade
~910 cal | 24g protein
Protein Power
Mixed Grill Platter + Tabbouleh Side + Water
~1010 cal | 60g protein
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Frequently Asked Questions
What are the healthiest options at Pita Way?
The healthiest options include grilled chicken salad (390 cal, 42g protein), falafel salad (380 cal, 14g protein), and tabbouleh salad (180 cal). For wraps, the grilled chicken pita offers 490 calories with 40g of protein.
How many calories are in a chicken shawarma pita?
A chicken shawarma pita at Pita Way contains approximately 520 calories, with 38g of protein, 52g of carbs, and 18g of fat. It's one of the more balanced protein options on the menu.
Is falafel a good low-calorie option?
Falafel is a good plant-based protein option. A falafel pita has 480 calories with 16g protein and 8g fiber. For fewer calories, try the falafel salad at 380 calories with 10g of fiber.
What Mediterranean dishes are high in protein?
High-protein options include the mixed grill platter (58g protein), lamb chops platter (62g protein), chicken shawarma platter (52g protein), and grilled chicken bowl (44g protein).
How can I reduce sodium at Pita Way?
To reduce sodium, choose salads over wraps and platters, skip added sauces like garlic sauce, and opt for fresh vegetables. The house salad (280mg sodium) and tabbouleh (380mg sodium) are lower-sodium options.