Nutrition Calculator

Sauce on the Side Nutrition Calculator

Build your perfect calzone and track every calorie. Choose from signature calzones, salads, bite sides, and desserts to calculate calories and macros instantly.

Build Your Order

Fatty B
820 cal | 38g protein | $11.79
Pepperoni, Meatballs, White Onions, Provolone, Roasted Garlic Puree, Mozzarella, Ricotta
Five-0
780 cal | 34g protein | $11.79
Prosciutto, Pineapple, Red Peppers, Smoked Cheddar, Mozzarella, Mascarpone-Ricotta Blend
Costanza
720 cal | 30g protein | $11.79
Pepperoni, Balsamic Eggplant, Mozzarella, Basil, Ricotta, Roasted Garlic Puree
Meat Me in St. Louie
850 cal | 42g protein | $11.79
Pepperoni, Italian Sausage, STL Style Cheese, Mascarpone-Ricotta Blend
Pancho Villa
790 cal | 36g protein | $11.79
Chorizo, Fresh Jalapeños, Red Peppers, Smoked Cheddar, Mozzarella
Carmen
740 cal | 35g protein | $11.79
Prosciutto, Capicola, Spinach, Parmesan, Fontina, Ricotta
Gonzo
710 cal | 32g protein | $11.79
Salami, Dates, Spinach, Garlic Herb Cheese, Mozzarella, Mascarpone-Ricotta Blend
Roasty Toasty
680 cal | 34g protein | $11.79
Pesto Chicken, Arugula, Red Onions, Pine Nuts, Mozzarella, Ricotta
Magic Carpet RideVegetarian
640 cal | 26g protein | $11.79
Crimini, Button, Portabella & Shiitake Mushrooms, Roasted Garlic Puree, Parmesan, Mozzarella, Ricotta
Which Came First...?
810 cal | 40g protein | $12.29
Roasted Chicken, Applewood Bacon, Fresh Jalapeños, Egg Yolk, White Onions, Mozzarella
Duke
840 cal | 38g protein | $12.29
BBQ Chicken, Applewood Bacon, Corn Salsa, Smoked Cheddar, Mozzarella
Figgy Piggy
760 cal | 32g protein | $12.29
Applewood Bacon, Figs, Balsamic Onions, Garlic Herb Cheese, Mozzarella, Ricotta
Hot Mother Clucker
820 cal | 38g protein | $12.29
Buffalo Chicken, Applewood Bacon, Red Onions, Bleu Cheese, Fontina
Bull's Eye
880 cal | 44g protein | $12.79
Marinated Steak, Spinach, Garlic Mushrooms, Balsamic Onions, Garlic Herb Cheese, Fontina
Cock-A-Doodle Noodle
920 cal | 42g protein | $12.29
Mac 'n Cheese, Roasted Chicken, Applewood Bacon, Green Onions, STL Style Cheese, Mozzarella
Skinny (Vegan)Vegan
580 cal | 18g protein | $12.79
Vegan Mozzarella, Vegan Pepperoni, Green Peppers, White Onions, Roasted Garlic Puree

Nutrition Summary
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St. Louis-Style Calzones Made Fresh

Sauce on the Side serves artisan calzones with creative flavor combinations. Track your meal's nutrition with our calculator, whether you're ordering a signature calzone, building your own, or grabbing a fresh salad.

Looking to manage your overall calorie intake? Use our TDEE calculator to find your daily calorie needs, then plan your Sauce on the Side order accordingly.

Sauce on the Side calzone with dipping sauce

Popular Calzone Nutrition Facts

CalzoneCaloriesProteinCarbsFat
Fatty B82038g72g42g
Meat Me in St. Louie85042g70g46g
Duke (BBQ Chicken)84038g74g42g
Hot Mother Clucker82038g64g46g
Magic Carpet Ride (V)64026g70g30g
Skinny (Vegan)58018g72g24g

Lower Calorie Options

  • •The Fold - Smaller calzones around 460-540 calories
  • •Salads - Fresh options from 220-440 calories
  • •Skinny (Vegan) - Lightest signature calzone at 580 cal
  • •Magic Carpet Ride - Vegetarian mushroom at 640 cal

High Protein Options

  • •Bull's Eye - Steak calzone with 44g protein
  • •Meat Me in St. Louie - 42g protein
  • •Cock-A-Doodle Noodle - 42g protein
  • •Add protein to salads - Steak adds 26g protein

Frequently Asked Questions

How many calories are in a Sauce on the Side calzone?

Signature calzones range from 640-920 calories. The Magic Carpet Ride is lightest at 640 cal, while Cock-A-Doodle Noodle is highest at 920 cal. The Fold options are smaller at 460-540 cal.

Does Sauce on the Side have vegan options?

Yes! The Skinny calzone is 100% vegan with vegan mozzarella and vegan pepperoni. The regular dough is also vegan, so you can build your own vegan creation.

What is the healthiest option?

Salads are the lightest options (220-440 cal). For calzones, try The Fold (460-540 cal) or the vegetarian Magic Carpet Ride (640 cal). Add veggies to build your own lighter option.

Is Sauce on the Side nutrition calculator accurate?

Yes, our nutrition calculator is accurate. All data is estimated based on standard ingredient portions and verified by our in-house team of nutritionists and developers.

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Learn more about calzones on Wikipedia