In-N-Out Nutrition Calculator
Calculate calories, protein, carbs and fat for your In-N-Out order including Double-Double, Protein Style and secret menu items.
Hamburger w/ Onion
360 cal | 16g protein | 16g fat
Hamburger (Mustard & Ketchup)
300 cal | 16g protein | 9g fat
Cheeseburger w/ Onion
430 cal | 20g protein | 21g fat
Cheeseburger (Mustard & Ketchup)
370 cal | 19g protein | 15g fat
Double-Double w/ Onion
610 cal | 34g protein | 34g fat
Double-Double (Mustard & Ketchup)
550 cal | 34g protein | 27g fat
Hamburger Protein Style
200 cal | 12g protein | 14g fat
Cheeseburger Protein Style
270 cal | 16g protein | 19g fat
Double-Double Protein Style
450 cal | 30g protein | 32g fat
French Fries
360 cal | 6g protein | 15g fat
Chocolate Shake
610 cal | 16g protein | 30g fat
Vanilla Shake
590 cal | 16g protein | 31g fat
Strawberry Shake
610 cal | 15g protein | 30g fat
Coca-Cola (Medium)
190 cal | 0g protein | 0g fat
Diet Coke (Medium)
0 cal | 0g protein | 0g fat
Cherry Coke (Medium)
190 cal | 0g protein | 0g fat
7UP (Medium)
180 cal | 0g protein | 0g fat
Dr Pepper (Medium)
180 cal | 0g protein | 0g fat
Barq's Root Beer (Medium)
210 cal | 0g protein | 0g fat
Pink Lemonade (Medium)
210 cal | 0g protein | 0g fat
Lite Pink Lemonade (Medium)
10 cal | 0g protein | 0g fat
Unsweetened Iced Tea (Medium)
0 cal | 0g protein | 0g fat
Sweet Iced Tea (Medium)
120 cal | 0g protein | 0g fat
Coffee
0 cal | 0g protein | 0g fat
Hot Cocoa
160 cal | 2g protein | 3g fat
Hot Cocoa w/ Marshmallows
180 cal | 2g protein | 3g fat
Milk (10oz)
150 cal | 10g protein | 6g fat
Tap items to add to your order
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How to Use This Calculator
Our In-N-Out nutrition calculator helps you track the nutritional content of your order. Browse by category or search for specific items. Tap any item to add it to your order, then see the complete nutrition breakdown including calories, protein, carbs, fat, sodium, and sugar.
About In-N-Out Burger
In-N-Out Burger is a West Coast fast food chain famous for its fresh, never-frozen beef patties, hand-cut fries, and real ice cream shakes. Founded in 1948 in Baldwin Park, California, In-N-Out has maintained a simple menu focused on quality ingredients. Their "secret menu" includes popular customizations like Animal Style and Protein Style.
Menu Nutrition Highlights
- Double-Double: 610 calories with 34g protein - the signature burger
- Protein Style: 200-450 calories - lettuce wrap saves 160+ calories
- French Fries: 360 calories with 6g fiber from fresh potatoes
- Shakes: 590-610 calories made with real ice cream
Ordering Tips for Your Goals
For Low-Carb Diets
Order any burger "Protein Style" to replace the bun with lettuce. A Double-Double Protein Style has only 12g carbs compared to 41g with the bun. Skip the fries and choose water or Diet Coke.
For Maximum Protein
The Double-Double delivers 34g of protein from two beef patties. Add a shake for another 15-16g protein. For a meal with over 50g protein, pair a Double-Double with a shake.
For Lower Calories
Choose a Hamburger Protein Style (200 cal) with mustard and ketchup instead of spread. Drink water or unsweetened iced tea. Avoid shakes which add 590-610 calories each.
Popular Meal Combos
Classic Combo
Double-Double + Fries + Coke
1,160 calories | 40g protein
Protein Packed
Double-Double + Chocolate Shake
1,220 calories | 50g protein
Light Meal
Hamburger Protein Style + Water
200 calories | 12g protein
Keto Friendly
Double-Double Protein Style + Diet Coke
450 calories | 30g protein | 12g carbs
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Frequently Asked Questions
How many calories are in an In-N-Out Double-Double?
A Double-Double with onion contains 610 calories, 34g protein, 41g carbs, and 34g fat. Ordering with mustard and ketchup instead of spread reduces it to 550 calories.
What is the healthiest burger at In-N-Out?
The Hamburger Protein Style (lettuce wrap) is the healthiest at just 200 calories with 12g protein. It removes the bun and spread, significantly reducing carbs and calories.
How many calories are in In-N-Out French Fries?
In-N-Out French Fries contain 360 calories, 6g protein, 49g carbs, 15g fat, and 6g fiber. They're cooked in 100% sunflower oil.
What is Protein Style at In-N-Out?
Protein Style means your burger is wrapped in lettuce instead of a bun. This reduces calories by 40-50% and carbs by about 75%, making it a popular low-carb option.
How can I reduce calories at In-N-Out?
Order Protein Style to cut carbs, choose mustard and ketchup instead of spread to save 50-60 calories, skip the shake (590-610 cal), and drink water or diet soda.