Arby's Nutrition Calculator
Calculate calories and macros for Arby's famous roast beef sandwiches, curly fries, shakes, and more. Make informed choices with accurate nutrition data.
Classic Beef 'n Cheddar
Double Beef 'n Cheddar
Half Pound Beef 'n Cheddar
Classic Roast Beef
Double Roast Beef
Half Pound Roast Beef
Classic French Dip & Swiss
Italian Beef Dip
Deluxe Burger
Big Cheesy Bacon Burger
Crispy Chicken Sandwich
Buffalo Chicken Sandwich
Chicken Bacon Swiss Sandwich
Chicken Cordon Bleu Sandwich
Crispy Fish Sandwich
King's Hawaiian Fish Deluxe
Chicken Tenders (3 pc)
Chicken Tenders (5 pc)
Greek Gyro
Roast Beef Gyro
Reuben
Turkey Ranch & Bacon Sandwich
Smokehouse Brisket
Ham & Swiss Melt
Curly Fries - Small
Curly Fries - Medium
Curly Fries - Large
Crinkle Fries - Small
Crinkle Fries - Medium
Crinkle Fries - Large
Potato Cakes (3 pc)
Potato Cakes (4 pc)
Mozzarella Sticks (4 pc)
Mozzarella Sticks (6 pc)
Jalapeno Bites (5 pc)
Jalapeno Bites (8 pc)
White Cheddar Mac 'n Cheese
Mozzarella Sticks (2 pc)
Roast Beef Slider
Chicken Slider
Ham Slider
Buffalo Chicken Slider
Ranch Chicken Wrap
Honey Mustard Chicken Wrap
Jamocha Shake - Regular
Jamocha Shake - Large
Chocolate Shake - Regular
Chocolate Shake - Large
Vanilla Shake - Regular
Vanilla Shake - Large
Apple Pie Shake - Regular
Apple Pie Shake - Large
Apple Turnover
Cherry Turnover
Peach Cobbler Roll (1)
Peach Cobbler Roll (2)
Sausage Biscuit
Bacon Biscuit
Ham Biscuit
Chicken Biscuit
Bacon, Egg & Cheese Sourdough
Bacon, Egg & Cheese Croissant
Bacon, Egg & Cheese Biscuit
Bacon, Egg & Cheese Wrap
Sausage, Egg & Cheese Sourdough
Sausage, Egg & Cheese Croissant
Sausage, Egg & Cheese Biscuit
Sausage, Egg & Cheese Wrap
Ham, Egg & Cheese Sourdough
Ham, Egg & Cheese Croissant
Ham, Egg & Cheese Biscuit
Ham, Egg & Cheese Wrap
French Toast Sticks
Sausage Gravy Biscuit
Coca-Cola - Medium
Diet Coke - Medium
Sprite - Medium
Dr Pepper - Medium
Barq's Root Beer - Medium
Fanta Orange - Medium
Brewed Sweet Iced Tea - Medium
Brewed Unsweet Iced Tea - Medium
Lowfat White Milk
Lowfat Chocolate Milk
Coffee
Simply Orange Juice
Bottled Water
Kids Roast Beef Slider
Kids Chicken Slider
Kids Ham Slider
Kids Chicken Tenders (2 pc)
Kids Curly Fries
Kids Crinkle Fries
Kids Applesauce
Kids Apple Juice
Arby's Sauce
Horsey Sauce
BBQ Dipping Sauce
Buffalo Dipping Sauce
Honey Mustard Dipping Sauce
Ranch Dipping Sauce
Bronco Berry Sauce
Marinara Sauce
Cheddar Cheese Sauce
Add items from the menu to calculate nutrition
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How to Use the Arby's Nutrition Calculator
Our Arby's nutrition calculator helps you track the calories, protein, carbs, and fat in your meal. Simply search for menu items or browse by category, add them to your order, and see the nutrition totals update in real-time.
- Search or browse - Find items by name or select a category like Slow Roasted Beef, Crispy Chicken, or Treats
- Add to your order - Click the + button to add items to your meal
- Adjust quantities - Use the +/- buttons to change how many of each item
- Review totals - See your complete nutrition breakdown including sodium and fiber
- Save your results - Download your nutrition summary for reference
Popular Arby's Items
Classic Roast Beef
360 cal
Beef 'n Cheddar
450 cal
Chicken Tenders (5 pc)
610 cal
Jamocha Shake
530 cal
Arby's Nutrition Facts
Arby's is famous for its slow-roasted beef sandwiches and signature curly fries. The Classic Roast Beef sandwich has been a menu staple since 1964, offering a good source of protein with 23 grams per sandwich.
While Arby's menu is known for hearty portions, there are ways to enjoy your favourites while managing calories. The sliders offer smaller portions, and many sandwiches can be customised to reduce calories.
Lower-Calorie Options at Arby's
- Roast Beef Slider - 180 calories, great for portion control
- Ham Slider - 170 calories, lowest calorie slider option
- Classic Roast Beef - 360 calories, the original favourite
- Ham & Swiss Melt - 380 calories with 26g protein
- Small Curly Fries - 250 calories as a side
Watch the Sodium
Arby's menu items tend to be higher in sodium. A Classic Beef 'n Cheddar contains 1,280mg of sodium, which is over half the recommended daily limit. If you're watching sodium intake, consider smaller portions or balancing your day's meals accordingly. Use our TDEE calculator to understand your daily nutritional needs.
Frequently Asked Questions
How many calories are in an Arby's Classic Roast Beef sandwich?
An Arby's Classic Roast Beef sandwich contains 360 calories, with 23g protein, 37g carbs, and 14g fat. It's one of the more moderate options on the menu.
What is the healthiest sandwich at Arby's?
The Classic Roast Beef at 360 calories and the Ham & Swiss Melt at 380 calories are among the lower-calorie full-size options. For even fewer calories, try the sliders which range from 170-260 calories each.
How many calories are in Arby's Curly Fries?
Arby's famous Curly Fries contain 250 calories for a small, 410 calories for a medium, and 550 calories for a large serving. They also contain 570-1,250mg of sodium depending on size.
Does Arby's have breakfast?
Yes, Arby's offers a breakfast menu at participating locations. Options include biscuits, croissants, sourdough sandwiches, and wraps with various combinations of bacon, sausage, ham, egg, and cheese.
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