Zoup Nutrition Calculator
Calculate calories and macros for your Zoup order. Browse soups, sandwiches, salads, mac & cheese and more with detailed nutrition information.
Chicken Noodle Soup - Cup
260 cal | P: 14g | C: 45g | F: 3g
Chicken Potpie Soup - Cup
510 cal | P: 24g | C: 72g | F: 14g
Italian Wedding Chicken Meatball - Cup
210 cal | P: 17g | C: 21g | F: 6g
Tomato Basil Soup - Cup
220 cal | P: 5g | C: 28g | F: 10g
Broccoli Cheddar Soup - Cup
310 cal | P: 10g | C: 18g | F: 22g
Lobster Bisque - Cup
340 cal | P: 10g | C: 18g | F: 25g
Loaded Baked Potato Soup - Cup
290 cal | P: 8g | C: 24g | F: 18g
French Onion Soup - Cup
200 cal | P: 8g | C: 26g | F: 7g
Chicken Wild Rice - Cup
280 cal | P: 12g | C: 32g | F: 12g
Turkey Chili - Cup
260 cal | P: 22g | C: 26g | F: 8g
Chicken Noodle Soup - Bowl
300 cal | P: 18g | C: 52g | F: 4g
Chicken Potpie Soup - Bowl
640 cal | P: 30g | C: 87g | F: 19g
Italian Wedding Chicken Meatball - Bowl
280 cal | P: 22g | C: 28g | F: 8g
Tomato Basil Soup - Bowl
290 cal | P: 7g | C: 37g | F: 13g
Broccoli Cheddar Soup - Bowl
410 cal | P: 13g | C: 24g | F: 29g
Lobster Bisque - Bowl
450 cal | P: 13g | C: 24g | F: 33g
Loaded Baked Potato Soup - Bowl
380 cal | P: 11g | C: 32g | F: 24g
French Onion Soup - Bowl
260 cal | P: 10g | C: 34g | F: 10g
Chicken Wild Rice - Bowl
370 cal | P: 16g | C: 42g | F: 16g
Turkey Chili - Bowl
340 cal | P: 29g | C: 34g | F: 11g
Chicken Noodle Soup - Bread Boule
1080 cal | P: 39g | C: 193g | F: 16g
Chicken Potpie Soup - Bread Boule
1240 cal | P: 45g | C: 211g | F: 24g
Italian Wedding - Bread Boule
1000 cal | P: 39g | C: 169g | F: 18g
Tomato Basil Soup - Bread Boule
1000 cal | P: 26g | C: 178g | F: 21g
Broccoli Cheddar - Bread Boule
1120 cal | P: 34g | C: 165g | F: 37g
French Onion - Bread Boule
130 cal | P: 5g | C: 17g | F: 5g
Chicken Noodle Soup - XL
600 cal | P: 36g | C: 104g | F: 8g
Chicken Potpie Soup - XL
1160 cal | P: 56g | C: 149g | F: 37g
Italian Wedding Chicken Meatball - XL
560 cal | P: 44g | C: 56g | F: 16g
Tomato Basil Soup - XL
580 cal | P: 14g | C: 74g | F: 26g
Broccoli Cheddar Soup - XL
820 cal | P: 26g | C: 48g | F: 58g
Classic Grilled Cheese
910 cal | P: 46g | C: 63g | F: 55g
Club Grilled Cheese
860 cal | P: 50g | C: 67g | F: 45g
Maple Bacon Ham Grilled Cheese
800 cal | P: 37g | C: 66g | F: 43g
Avocado Toast Grilled Cheese
680 cal | P: 30g | C: 67g | F: 34g
Pesto Cheese Sandwich
980 cal | P: 47g | C: 67g | F: 60g
Southwest Grilled Cheese
730 cal | P: 32g | C: 68g | F: 38g
White BBQ Chicken & Pimento Cheese
840 cal | P: 35g | C: 66g | F: 47g
Turkey & Bacon Club
530 cal | P: 39g | C: 28g | F: 28g
Cubano Sandwich
340 cal | P: 25g | C: 24g | F: 14g
Tomato Mozzarella Sandwich
610 cal | P: 22g | C: 54g | F: 33g
Chicken Toscana Sandwich
420 cal | P: 27g | C: 29g | F: 23g
Hot Italian Sandwich
600 cal | P: 28g | C: 32g | F: 43g
Southwest Turkey Sandwich
770 cal | P: 37g | C: 83g | F: 31g
Coastal Tuna Sandwich - Half
190 cal | P: 14g | C: 27g | F: 2.5g
White BBQ Pork & Pimento Cheese
570 cal | P: 23g | C: 24g | F: 39g
Chicken & Bacon Cobb Salad
700 cal | P: 36g | C: 20g | F: 57g
Lively Chicken Caesar Salad
610 cal | P: 34g | C: 31g | F: 40g
Buffalo Chicken Salad
650 cal | P: 24g | C: 34g | F: 48g
Fiesta Chicken Salad
860 cal | P: 33g | C: 39g | F: 61g
Southwest Pork Carnitas Salad
840 cal | P: 38g | C: 28g | F: 62g
Caprese Salad
580 cal | P: 23g | C: 19g | F: 42g
Cranberry Sonoma Salad
630 cal | P: 28g | C: 50g | F: 40g
Classic Mac
880 cal | P: 34g | C: 65g | F: 56g
Buffalo Chicken Mac
980 cal | P: 48g | C: 68g | F: 60g
BBQ Pork Mac
980 cal | P: 48g | C: 64g | F: 59g
Jalapeno Popper Mac
930 cal | P: 33g | C: 60g | F: 64g
Pimento Cheese & Bacon Mac
1190 cal | P: 44g | C: 52g | F: 91g
Mediterranean Grain Bowl
640 cal | P: 18g | C: 70g | F: 33g
Mexican Street Corn Grain Bowl
710 cal | P: 35g | C: 65g | F: 34g
Chicken Bacon Avocado Grain Bowl
790 cal | P: 29g | C: 62g | F: 50g
Margherita Flatbread
830 cal | P: 34g | C: 45g | F: 57g
Pepperoni Flatbread
610 cal | P: 28g | C: 38g | F: 39g
Cheese Flatbread
650 cal | P: 34g | C: 39g | F: 39g
BBQ Pork Flatbread
780 cal | P: 39g | C: 59g | F: 42g
Chicken Bacon Jalapeno Ranch Flatbread
840 cal | P: 43g | C: 37g | F: 60g
Chips - Sea Salt
210 cal | P: 3g | C: 22g | F: 13g
Chips - BBQ
200 cal | P: 3g | C: 23g | F: 11g
Chips - Jalapeno
210 cal | P: 3g | C: 23g | F: 11g
Chips - Sea Salt & Vinegar
200 cal | P: 3g | C: 23g | F: 11g
Bone Broth
15 cal | P: 4g | C: 0g | F: 0g
Spicy Chicken Bone Broth
20 cal | P: 4g | C: 0g | F: 0g
Chocolate Chip Cookie
370 cal | P: 4g | C: 52g | F: 18g
Oatmeal Raisin Cookie
350 cal | P: 5g | C: 52g | F: 15g
Fudge Brownie
500 cal | P: 5g | C: 63g | F: 28g
Chewy Marshmallow Bar
230 cal | P: 2g | C: 45g | F: 4g
Kids Grilled Cheese
690 cal | P: 26g | C: 74g | F: 32g
Kids Mac
1020 cal | P: 28g | C: 128g | F: 44g
Kids Soup - Chicken Noodle
370 cal | P: 18g | C: 63g | F: 5g
Kids Soup - Italian Wedding
370 cal | P: 14g | C: 57g | F: 9g
Kids Soup - Chicken Wild Rice
430 cal | P: 13g | C: 61g | F: 16g
Pepsi
150 cal | P: 0g | C: 41g | F: 0g
Diet Pepsi
0 cal | P: 0g | C: 0g | F: 0g
Pepsi Zero
0 cal | P: 0g | C: 0g | F: 0g
Mountain Dew
170 cal | P: 0g | C: 46g | F: 0g
Wild Cherry Pepsi
160 cal | P: 0g | C: 42g | F: 0g
Starry
150 cal | P: 0g | C: 39g | F: 0g
Sweet Tea
120 cal | P: 0g | C: 31g | F: 0g
Pure Leaf Sweet Tea
160 cal | P: 0g | C: 42g | F: 0g
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About Zoup Nutrition Information
Zoup! is a fast-casual restaurant chain specializing in fresh, made-from-scratch soups. Founded in 1998, they offer a rotating selection of soups daily alongside sandwiches, salads, and mac & cheese. Our calculator helps you track nutrition for your entire Zoup meal.
How to Use This Calculator
1. Browse Menu
Search or filter by category to find soups, sandwiches, and more
2. Add Items
Click the plus button to add items to your order
3. Adjust Quantities
Modify quantities to match your actual order
4. View Totals
See your complete nutrition breakdown instantly
Healthiest Options at Zoup
For the healthiest Zoup meal, consider these tips:
- Choose cup sizes over bowls or bread boules to control portions
- Broth-based soups like Chicken Noodle are lower in calories than cream-based options
- Skip the bread boule which can add 700+ calories to your meal
- Try Turkey Chili for high protein (22g) at just 260 calories
- Pair a soup cup with a salad for a balanced, filling meal
Zoup Menu Categories
Our calculator includes nutrition data for all Zoup menu categories:
- Soups (Cup, Bowl, Bread Boule, and XL sizes)
- Grilled Cheese Sandwiches
- Regular Sandwiches
- Fresh Salads
- Mac & Cheese varieties
- Grain Bowls
- Flatbreads
- Sides, Desserts, and Beverages
Frequently Asked Questions
What is the healthiest soup at Zoup?
The Bone Broth at only 15 calories and 4g protein is the lightest option. For a more filling choice, Chicken Noodle Soup (Cup) has 260 calories with 14g protein. Turkey Chili offers the best protein-to-calorie ratio with 22g protein in just 260 calories.
Are Zoup soups gluten-free?
Several Zoup soups are gluten-free, including many broth-based options. However, soups with noodles, bread boules, and some cream-based soups contain gluten. Always check with the restaurant for current allergen information as recipes may change.
How many calories are in a Zoup bread boule?
Zoup bread boules are substantial meals, typically ranging from 1,000 to 1,240 calories. The bread bowl itself adds significant calories and carbs to the soup. For lower calorie options, choose cup or bowl sizes instead.
What are the lowest calorie options at Zoup?
The lowest calorie options include Bone Broth (15 cal), Spicy Chicken Bone Broth (20 cal), and soup cups like French Onion (200 cal) or Italian Wedding (210 cal). The Cubano Sandwich at 340 calories is a solid non-soup option.
Is Zoup good for weight loss?
Zoup can support weight loss with smart choices. Soup cups are filling yet low in calories. Focus on broth-based soups, avoid bread boules, and skip mac & cheese. Pair a soup cup with a side salad for a balanced, satisfying meal under 500 calories.