Wawa Nutrition Calculator
Calculate the calories, protein, carbs, and fat in your favorite Wawa hoagies, cheesesteaks, breakfast items, salads, coffee drinks, and more.
Add items from the menu to see nutrition totals
Nutrition Totals
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About Wawa Nutrition Information
Wawa is a beloved convenience store chain known for its fresh hoagies, cheesesteaks, and coffee. With locations primarily on the East Coast, Wawa offers made-to-order sandwiches with customizable ingredients.
Our calculator includes nutrition data for over 100 Wawa menu items, from classic Italian hoagies to healthy breakfast bowls and signature coffee drinks. Data is sourced from official Wawa nutrition information.
Popular Wawa Menu Items & Calories
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Hoagie (Classic) | 1,015 | 42g | 89g | 56g |
| Philly Cheesesteak (Classic) | 980 | 52g | 86g | 48g |
| Turkey Hoagie (Classic) | 865 | 36g | 86g | 44g |
| Egg White Omelet Bowl | 140 | 13g | 3g | 8g |
| Southwest Chicken Salad | 590 | 45g | 22g | 36g |
| Sizzli Bacon, Egg & Cheese | 540 | 22g | 36g | 34g |
| Latte (Medium) | 180 | 8g | 18g | 8g |
Healthiest Options at Wawa
Looking for lighter options? Wawa offers several calorie-conscious choices under 500 calories that don't sacrifice flavor. Here are some smart picks:
Breakfast Bowls
Egg White Omelet Bowl (140 cal), Fajita Veggie Bowl (210 cal), and Bacon & Egg Bowl (260 cal) are all protein-packed, low-carb options.
No-Bun Hoagies
Skip the bread with Italian (410 cal) or Turkey (400 cal) No-Bun Hoagies for a low-carb, high-protein meal.
Salads
Turkey Bacon Ranch Salad (310 cal) and Italian Antipasto (420 cal) offer filling meals with plenty of protein.
Soups
Chicken Noodle (130-180 cal) and Broccoli Cheddar (200-280 cal) soups are warm, satisfying, and relatively low in calories.
Frequently Asked Questions
How many calories are in a Wawa Italian Hoagie?
A classic Wawa Italian Hoagie contains approximately 1,015 calories, with 42g of protein, 89g of carbs, and 56g of fat. For a lighter option, try the Italian Shorti at 580 calories or the Italian No-Bun Hoagie at 410 calories.
What are the healthiest options at Wawa?
Wawa's healthiest options include the Egg White Omelet Bowl (140 calories, 13g protein), Turkey Bacon Ranch Salad (310 calories, 25g protein), Chicken Noodle Soup (130-180 calories), and the Turkey No-Bun Hoagie (400 calories, 24g protein).
How many calories are in Wawa coffee drinks?
Plain Wawa coffee has only 5 calories per medium cup. Lattes range from 160-180 calories, cappuccinos have about 120 calories, and flavored drinks like Mocha Latte can have up to 280 calories.
Are Wawa breakfast bowls healthy?
Yes, Wawa breakfast bowls are among their healthiest options. The Egg White Omelet Bowl has only 140 calories with 13g protein and 3g carbs. Even the Turkey Sausage & Egg Omelet Bowl is just 300 calories with 20g protein.
Is Wawa nutrition calculator accurate?
Yes, our Wawa nutrition calculator is accurate. All nutrition data is sourced directly from official Wawa nutrition information and is regularly updated to reflect menu changes. Our in-house team of nutritionists and developers verify all data for accuracy.
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For more information about healthy eating and nutrition guidelines, visit the Wikipedia article on Human Nutrition.