What is the healthiest item at KFC?

Grilled chicken options and the Original Recipe drumstick (130 calories) are among the healthiest choices. Coleslaw and corn on the cob are lower-calorie sides.

How many calories are in a Zinger burger?

A KFC Zinger burger contains approximately 450-500 calories depending on the specific variant. The Zinger Stacker with extra patty has more.

What has the most protein at KFC?

The Original Recipe Chicken Breast offers the most protein at around 39g per piece. Box meals with multiple pieces can provide 50+ grams of protein.

How many Wicked Wings are in a serving?

Wicked Wings are typically sold in portions of 3, 6, 10, or 24 pieces. Each wing contains approximately 90 calories and 6g of protein.

KFC Calorie Calculator

Q: How many calories are in KFC Original Recipe chicken?

A single piece of KFC Original Recipe chicken ranges from 130-390 calories depending on the cut. The breast has the most calories (390), while a drumstick has the least (130).

Calculate nutrition for KFC's famous Original Recipe chicken, Zinger burgers, Wicked Wings, and all menu items. Track calories, protein, fat, carbs and sodium for your complete meal.

Chicken PiecesBurgersWicked WingsBox Meals

KFC Menu

1 Piece Original Recipe Chicken

235 cal | 17g protein | 13g fat | 12g carbs

3 Pieces Original Recipe Chicken

706 cal | 51g protein | 39g fat | 36g carbs

6 Pieces Original Recipe Chicken

1411 cal | 102g protein | 78g fat | 72g carbs

3 Pieces Hot & Crispy

343 cal | 30g protein | 18g fat | 18g carbs

6 Pieces Hot & Crispy

686 cal | 60g protein | 36g fat | 36g carbs

Original Crispy Fillet

224 cal | 22g protein | 12g fat | 10g carbs

Zinger Fillet

209 cal | 21g protein | 11g fat | 9g carbs

Your Order

Add items from the menu to start calculating nutrition.

Nutrition Information

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Popular KFC Items Nutrition

Original Recipe Chicken (1pc)

The classic 11 herbs and spices

235 cal17g protein

Zinger Burger

Spicy chicken fillet burger

451 cal21g protein

3 Wicked Wings

Crispy spiced chicken wings

361 cal24g protein

Popcorn Chicken (Regular)

Bite-sized crispy chicken

393 cal22g protein

Original Crunch Twister

Chicken wrapped in tortilla

514 cal24g protein

3 Original Tenders

Tender chicken strips

431 cal36g protein

What is KFC?

KFC (Kentucky Fried Chicken) is one of the world's most recognized fast food chains, famous for its Original Recipe chicken made with a secret blend of 11 herbs and spices. Founded by Colonel Harland Sanders in 1952, KFC has grown to over 27,000 locations worldwide. The menu features a variety of fried chicken options, burgers, wraps, and sides that have made it a favourite for chicken lovers everywhere.

Why Use the KFC Calorie Calculator?

KFC meals can vary significantly in nutritional content. A single piece of Original Recipe chicken contains 235 calories with 17g of protein, while a Mega Chicken Box can exceed 1,400 calories. Our calculator helps you make informed decisions by showing exactly how each menu item affects your daily nutrition goals.

Benefits of Using This Calculator

Track calories across your entire KFC meal
Find high-protein options for fitness goals
Compare nutrition between menu items
Monitor sodium intake for heart health
Plan meals that fit your diet
Download reports to track over time

Low Calorie KFC Options

Regular Gravy - 51 calories
Regular Potato & Gravy - 64 calories
Regular Coleslaw - 93 calories
Zinger Fillet (no bun) - 209 calories
Original Crispy Fillet - 224 calories
Original BBQ Slider - 242 calories

How to Use the KFC Nutrition Calculator

Select a category from the menu tabs (Chicken, Burgers, Wings, etc.)
Click the + button to add items to your order
Adjust quantities using the + and - buttons
View real-time nutrition totals in the summary panel
Download a detailed report of your meal nutrition

KFC Nutrition Facts Table

Menu Item	Calories	Protein	Fat	Carbs
Original Recipe Chicken (1pc)	235	17g	13g	12g
Zinger Burger	451	21g	23g	37g
3 Wicked Wings	361	24g	20g	22g
3 Original Tenders	431	36g	20g	28g
Original Crunch Twister	514	24g	26g	44g
Regular Chips	284	4g	12g	39g

High Protein KFC Options

If you're focused on protein intake, KFC offers several options that deliver significant protein per serving. The 3 Original Tenders provide 36g of protein at 431 calories, making them one of the best protein-to-calorie ratios on the menu. Wicked Wings offer 24g of protein for 361 calories, while a single piece of Original Recipe chicken delivers 17g of protein for just 235 calories.

Frequently Asked Questions

How many calories are in KFC Original Recipe chicken?

One piece of KFC Original Recipe chicken contains approximately 235 calories, 17g of protein, 13g of fat, and 12g of carbohydrates. The exact values may vary slightly depending on the chicken piece (breast, thigh, drumstick, or wing).

What is the lowest calorie item at KFC?

The lowest calorie items at KFC include Regular Gravy (51 calories), Regular Potato & Gravy (64 calories), and Regular Coleslaw (93 calories). For chicken options, the Zinger Fillet piece at 209 calories is one of the lightest choices.

Is KFC chicken high in protein?

Yes, KFC chicken is a good source of protein. Three Original Tenders provide 36g of protein, while a 3-piece Original Recipe chicken meal offers 51g of protein. This makes KFC a reasonable option for those looking to meet their protein goals.

How accurate is this KFC calorie calculator?

Our calculator uses nutritional data based on official KFC nutrition information. Values may vary slightly based on preparation methods and regional differences, but the calculator provides reliable estimates for meal planning.

What is the healthiest thing to order at KFC?

For a balanced meal, consider grilled options where available, or choose Original Recipe chicken pieces without bread. Pair with sides like coleslaw or green beans instead of chips. The Zinger Crunch Bowl at 383 calories offers a good balance of protein and vegetables.

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For more information about KFC's history and menu, visit the KFC Wikipedia page or check the official KFC Nutrition Guide.